11-26-30 Lower Body ME Black Box

Warmup:

-3:00 Minute Run/Bike/Row

-Dynamics

-Plyo Drills

 

Skill:

Power Clean x 10

Hang Clean x 10

Olympic Clean x10

-You will be assigned one of these lifts for Strength based on your skill level

 

Strength:

3-3-3-1-1-1 Cleans

5 Minute rest upon Completion

 

15 minute AMRAP

-300m Row

-10 Back Squats 135/80

 

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