11-27-12 Angie



Shoulder/Trap Foam roll

Upper and Mid Trap Stretches



-Air Squat Assessment

-Squat Jumps/Pistol Squats depending upon ability


Metcon: "Angie"

For Time

-100/50 Pullups

-100/50 Pushups

-100/50 Situps

-100/50 Squats



1 comment (Add your own)

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Tue, September 19, 2017 @ 7:47 AM

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