11-27-12 Angie

Warmup:

Dynamics

Shoulder/Trap Foam roll

Upper and Mid Trap Stretches

 

Skill:

-Air Squat Assessment

-Squat Jumps/Pistol Squats depending upon ability

 

Metcon: "Angie"

For Time

-100/50 Pullups

-100/50 Pushups

-100/50 Situps

-100/50 Squats

 

 

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