11-8-12

Warmup: Top Down/Dynamics/Squats/Jumps/Rows/Burgener

Strength/Skill: Front Squat 5x5 or form work

Metcon:

"Grace"
For time:
135 pound Clean and Jerk, 30 reps

OR

"Isabel"
For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.

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