12-11-12

Skill                                                                                                                                                                                                       

KTE/TTB/Thrusters

Strength                                                                                                                                                                                             

Deadlift 5 RM (add 5-10 lbs to last workout)

Strict 3xAMAP

Metcon                                                                                                                                                                                                               

For Time:


10 Thrusters (135/95)

15 bar-facing burpees

400m Run

20 Thrusters (95/65)

15 bar-facing burpees

600m Run

30 Thrusters (45)

15 bar-facing burpees

800m Run

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