12-13-12

Skill                                                                                                                                                    

Row Technique

Strength                                                                                                                                             

Squat 3x5

Metcon                                                                                                                                               

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

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