12-14-12

Skill                                                                                                                                                                                                       

Olympic Work

Strength                                                                                                                                                                                             

Power Clean 3-3-3-3-3

Squat Snatch 3-3-3-3-3

Metcon                                                                                                                                                                                                               

Run: 8 x 200m, 1:00 recovery, hold each effort within 2-3 seconds

Row: 8 x 200m, 1:00 recovery, hold each effort within 2-3 seconds

1 comment (Add your own)

1. Kailan wrote:
Iulia fiind mai sfioasa o fi scris cu cerneala invizibila, cum faceam noi cind eram copii din suc de lamiie si .ceapa (???), de trebuie acuma saracu de G sa linga tot zidul k sa-l incalzeasca, sa se iveasca pecetea Iuliei. Hai baiete, incepe sa dai limbi la zi;#38230d .

Mon, March 13, 2017 @ 5:58 AM

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