12-16-12

Skill                                                                                                                                                                                                       

Jump Rope Work

Strength                                                                                                                                                                                             

Split Jerk 3-3-3-3-3

Metcon                                                                                                                                                                                               

EMOM for 7 minutes:

2 Back Squats @ 80%

-then-

2 minutes ME Double-Unders

-then (without rest)-

3 rounds for time of:

15 Power Cleans 135/95#
50 Double-Unders

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