12-17-12

Warm-Up                                                                                                                                                                                           

Barbell Complex 45#/65#

Skill                                                                                                                                                                                                       

Kipping/ Butterfly Kips

Strength                                                                                                                                                                                             

Shoulder Press 3x5

Metcon                                                                                                                                                                                                               

“Fran”

21-15-9 Thrusters/Pull-Ups

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