12-22-12

WarmUp

Floor Warmup, shoulder mobility, hip mobility

Skill

KB Swings

Strength

3xAMAP Ring Dips

Metcon

400m Run

10! KB Swings/ Toes to Bar

400m Run

Cash Out:

Foot Drills

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.