12-27-12

Skill

Prep for Testing

Strength

End-of-year strength tests (Clean/Jerk/Squat/Dead/Snatch/Pull-Up)

Metcon

 

Get a score on Fran/Fight Gone Bad/1 mile run and/or 2K Row this week! You can use your Fran or FGB score from this month if you were here.


If you are done with testing, then:

 

Metcon


Five rounds for time of:


275 pound Deadlift, 7 reps
30 Squats
7 Handstand push-ups

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