Prep for Testing
End-of-year strength tests (Clean/Jerk/Squat/Dead/Snatch/Pull-Up)
Get a score on Fran/Fight Gone Bad/1 mile run and/or 2K Row this week! You can use your Fran or FGB score from this month if you were here.
If you are done with testing, then:
Five rounds for time of:
275 pound Deadlift, 7 reps
7 Handstand push-ups
Posted on Thu, December 27, 2012