12-28-12

Skill

Prep for Testing

Strength

End-of-year strength tests (Clean/Jerk/Squat/Dead/Snatch/Pull-Up)

Metcon

 

Get a score on Fran/Fight Gone Bad/1 mile run and/or 2K Row this week! You can use your Fran or FGB score from this month if you were here.


If you are done with testing, then:

 

Metcon

“Filthy Fifty”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

5 comments (Add your own)

1. LarsmEaro wrote:
Ciprofloxacin Buy Online vardenafil online pharmacy Ontario No Script Pharmacy Kamagra Jelly 100mg Ajanta Pharma Mary'S Pharmacy Algodones Mexico

Wed, October 4, 2017 @ 8:26 AM

2. LarsmEaro wrote:
Ciprofloxacin Buy Online vardenafil online pharmacy Ontario No Script Pharmacy Kamagra Jelly 100mg Ajanta Pharma Mary'S Pharmacy Algodones Mexico

Wed, October 4, 2017 @ 8:26 AM

3. LarsmEaro wrote:
500mg Lasix No Prescription [url=http://sildenafdosage.com]viagra[/url] Nosipren Difference Between Augmentin And Amoxicillin

Fri, October 6, 2017 @ 9:58 PM

4. LarsmEaro wrote:
500mg Lasix No Prescription [url=http://sildenafdosage.com]viagra[/url] Nosipren Difference Between Augmentin And Amoxicillin

Fri, October 6, 2017 @ 9:58 PM

5. LarsmEaro wrote:
500mg Lasix No Prescription [url=http://sildenafdosage.com]viagra[/url] Nosipren Difference Between Augmentin And Amoxicillin

Fri, October 6, 2017 @ 9:58 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.