12-29-12

Skill

Prep for Testing

Strength

End-of-year strength tests (Clean/Jerk/Squat/Dead/Snatch/Pull-Up)

Metcon

Get a score on Fran/Fight Gone Bad/1 mile run and/or 2K Row this week! You can use your Fran or FGB score from this month if you were here.


If you are done with testing, then:

 

Metcon

Complete as many rounds as possible in 20 minutes of:


5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood

 

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