12-3-12

Skill                                                                                                                                                                                                    

PVC/ Light Bar Snatch Work

Strength                                                                                                                                                                                             

Back Squat 3x5

Metcon                                                                                                                                                                                               

Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each

Discussion                                                                                                                                                                                          

Journals…must have. Must use.

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