LAST DAY TO COMPLETE TESTING!
Prep for Testing
End-of-year strength tests (Clean/Jerk/Squat/Dead/Snatch/Pull-Up)
Get a score on Fran/Fight Gone Bad/1 mile run and/or 2K Row this week! You can use your Fran or FGB score from this month if you were here.
If you are done with testing, then:
Shoulder Press 3x5
Three rounds for time of:
Run 200 meters
7 Push presses, 70 pound dumbbells
14 Ring rows
Head over to CF Asheville for "Fran" (12:00 - 1:30 PM, don't forget to register at wncfitnessevents.com)....then have a SAFE and fun NYE.
Get ready to have the best year of your life.
Posted on Mon, December 31, 2012