12-5-12

2PM OLYMPIC CLASS

Clean Skill Work

3PM ALL LEVELS CLASS

 

Skill                                                                                                                                                                                                    

Muscle-Up Progressions/ Kettlebell Work

Metcon                                                                                                                                                                                                

“Nate”

Complete as many rounds as possible in 20 mins of:

2 Muscle Ups  (3 pull ups/ 3 dips = 1 Muscle Up)

4 Handstand Push Ups

8 Kettlebell Swings, 2/1.5 pood

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