12-6-12

Skill                                                                                                                                                                                                       

Front Squat/Split Jerk

Strength                                                                                                                                                                                             _

Power Clean + Front Squat + Split Jerk - 8 x 1+1+1
*go as heavy as possible

Metcon                                                                                                                                                                                                  

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then three rounds of:
5 Pull-ups
10 Push-ups
15 Squats

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