12-7-12

Friday, December 7

Skill                                                                                                                                                                                                       

Kipping Work / Jump Rope/Overhead Squat PVC Work (20 min)

Strength                                                                                                                                                                                             

Work to 1RM Overhead Squat or Back Squat (10 min)

Snatch/Hang Snatch 3 reps EMOM for 10 minutes

Metcon                                                                                                                                                                                                               

Burpees: AMAP in 7 minutes

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