Saturday, December 8

Skill Work: 8 AM

Class: 9AM


Handstand Push-Ups/ SDHP


15 minutes to establish a 3RM Power Clean + Push Jerk (touch and go).



21-15-9 Deadlift/HSPU

Yoga: 10 AM

1 comment (Add your own)

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Wed, June 21, 2017 @ 7:53 AM

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