12-8-12

Saturday, December 8

Skill Work: 8 AM

Class: 9AM

Skill                                                                                                                                                                                                       

Handstand Push-Ups/ SDHP

Strength                                                                                                                                                                                             

15 minutes to establish a 3RM Power Clean + Push Jerk (touch and go).

Metcon                                                                                                                                                                                                               

“Diane”

21-15-9 Deadlift/HSPU

Yoga: 10 AM

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