2-1-13

Warmup

Top Down/Dynamics/Bar Bear Complexes (x5)

Skill

Press Series/Thrusters

Strength

L-sit for time test.

Handstand Walk for distance test.

Weighted Chest-to-Bar pullup test.

Snatch 1RM

Metcon

"Grace"

30 Clean and Jerk for time (135/95)

 

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