2-10-13

Warmup

Squats/Hip Swings/Dynamics/Ring Rows

Skill

Pistol Squats

Strength

7×1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk – heaviest possible, rest 60 sec.

Metcon

7 rounds for total reps of:

2 minute AMRAP of-

30 Double-Unders
ME C2B Pullups (15 rep cap)
ME Burpees

*Rest 1 minute.

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