2-12-13

Warmup
Top Down/Dynamics

Skill

Snatch Balance

Strength

Snatch Grip Deadlift 10x2

Metcon

Team WOD (teams of 3 or 4)

1 athlete working at a time...athletes can "tag out" and hand work to a teammate at any time. Teams can organize rotations and/or strategize however they'd like.

4 minutes of:

Building Laps

Thrusters

Jump Rope

Wallballs

Each movement is scored as its own event. We'll post winning teams of each event, plus a combined winner, to facebook and on the whiteboard! Team selection is totally random and done by drawing before the events.

 

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