2-13-13

Warmup

500m row or 400m run/ Dynamics/ Burgener

Skill

Rope Climbs

Strength

20 min to establish a 1RM Clean and Jerk

Metcon

Using rounds of:

10 Snatches (135/95)

10 Pistols (sub 50 air squats)

50 Double Unders

Get as many reps as possible in 10 minutes.

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