2-14-13

Warmup

Top Down/Dynamics
Box Jump Warmup/ 3 minTurkish Getups

Skill

-

Strength

Hang Power Clean 2 RM, 3x2 @ 90% of 2 RM

Deadlift 1 RM

Metcon

As many reps in 10 min:

10 Muscle Ups (sub is 30 Pull Ups)

15 Burpees Over Box

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