2-15-13

Warmup

Top Down/ Dynamics/ PVC Pass Throughs/ Burgener

Skill

-

Strength

Strict Pull-Ups (3xAMAP)

Squat Clean & Jerk
2+1 Reps for 7 sets
2 squat cleans and 1 squat clean & jerk each set
Not touch and go, use a heavy weight

Metcon

AMRAP 12 minutes

5 Clean & Jerk (135/95)
10 Box jumps (24/20)
15 Air squats

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