2-16-13

Warmup

800 m Run or 1000m Row then 3x10 DB Push Press, Burpees, Rung Rows

Skill

-

Strength

Hang Power Snatch
2 reps forĀ 10 sets every minute on the minute

Metcon

"Cindy"

20 Min AMRAP

5 Pull Ups

10 Push Ups

15 Squats

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