Top Down/ Dynamics/ 3 x 10 Overhead Lunge/ DB Push Press/ Ring Row

No Skill/Strength


Complete as many rounds as possible in 45 minutes of:
Run 800 meters
80 Squats
8 Muscle-ups (can sub 4 Pull-Ups + 4 Dips for each MU)

Post rounds completed to comments.


Enlarge image

U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on August 8, 2011, in Fort Benning, Georgia, in a helicopter accident during a military training exercise. He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce.

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