2-19-13

Warmup

Top Down/ Dynamics/ 500m Row/ 10 Rope Lowers

Skill

Knee to Elbow/ Toes To Bar

Strength

Power Clean 1-1-1-1-1-1-1

Metcon

Seven rounds for time of:
155 pound Push jerk, 7 reps
7 Chest to bar pull-ups
7 Burpees

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