3x 1 building lap/ 10 pullups or ring rows and 10 box jumps


Clean off blocks (light)


5X5 UB Hi-Hang Snatches – heaviest possible, rest 75 sec.


For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters

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