2-20-13

Warm Up

DROM/Prowler/Tire Flps

Skill

TTB/KTE

Strength

Back Squat 5-5-5, Shoulder Press 5-5-5

Metcon

"Hope for Kenya"

Complete as many rounds as possible in 12 mins of:

50 Air Squats

30 Push-ups

15 Pull-ups

 

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