2-21-13

Warmup

DROM/Pass throughs/Burgener/Row 750 or run 800

Skill

Pistols

Strength

Strict pull-up 3x max set

Power Snatch 8x2

Metcon

Complete as many rounds as possible in 15 mins of:

10 Kettlebell Swings, 2 pood

10 Box Jumps, 24 in

10 Ring Dips

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