2-22-13

Warmup

DROM/3x10 lunge jump, dragon walk, inchworm

Skill

-

Strength

Deadlift 3-3-3-3-3

Metcon

Tabata:

Row (calories)/Push Press (75/45)/Pull-up/Sit-up/SDHP (75/45)

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.  Rest 1 minute between rounds. 

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