DROM/3x10 lunge jump, dragon walk, inchworm
Row (calories)/Push Press (75/45)/Pull-up/Sit-up/SDHP (75/45)
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals. Rest 1 minute between rounds.
Posted on Fri, February 22, 2013