Dynamics/Jump Rope


Squat Snatch


Overhead Squat 3-3-3-3-3


For time:

Run 200m

5 HSPU, Squat Jump, Burpee to Box Jump

Run 400m

10 HSPU, Squat Jump, Burpee to Box Jump

Run 800m

15 HSPU, Squat Jump, Burpee to Box Jump

Run 400m

10 HSPU, Squat Jump, Burpee to Box Jump

Run 200m

5 HSPU, Squat Jump, Burpee to Box Jump

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