2-24-13

Warmup

DROM/3x10 broad jump, box jump, ring row

Skill

-

Strength

L-sit hold 5x:15

Power Snatch 1X5 @ 70%, 1X5 @ 75%, 1X3 @ 80%, 1X3 @ 85%, 3X2 @ 90% – rest 1-2 minutes

Metcon

"DT"

5 rounds for time of:

12 Deadlifts, 155/105 lbs

9 Hang Power Cleans, 155/105 lbs

6 Push Jerks, 155/105 lbs

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