2-4-13

Warmup

Top Down/Hip Swings/2 min. Tabata: Row, Squat, Jump Rope 

Skill

HSPU

Strength

Back Squat 3x5

Metcon

Three rounds for time of:
30 Pull-ups
155 pound Deadlift, 30 reps
30 Box jump, 24 inch box

 

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