2-5-13

Warmup

Top Down/Dynamics 

Skill

TTB

5x:15 L-sit Hold

Strength

Bench Press 3x5

Metcon

"The Chief"

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

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