2-8-13

Warmup

Top Down/Run 800/Row 500

Skill

Squat Clean/Squat Snatch

Strength

Dead Lift 5RM

Metcon

AMRAP 15 minutes:

3, 6, 9, 12, 15,...

Wall Ball/Deficit Pushup/Burpee

Continue increasing by 3 reps each round, climb as high as you can.

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