2-9-13

Warmup

DROM/3x10 jumping lunges, med ball slams, dragon walks 

Skill

-

Strength

For max reps unbroken:

Sit-up/Pull-up

Metcon

1 mile run for time

 

Rest 10 minutes

 

50 Curtis P's for time (115/75)

1 Curtis P=power clean, lunge R, lunge L, push press 

 

 

 

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