2/10/2016

STRENGTH 

Power Snatch + OVHS
75-80% x 2 Ea 90 Sec x 8 Rounds

WOD:

W/ Partner, Any Split
8 Min AMRAP
25 OVHS 95/65
500m Row
Break
8 Min AMRAP
4 Rope Climb(2 L/L RX)
20 HSPU
10 Bar Facing Burpees


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