Front Squat:
85% x1 EMOM x 10


1 Min AMRAP Ea Movement
1 Min Rest After Each Round
3 Rounds:
Calorie Row
STO 115/85
Box Jump 24/20"
CTB Pull Ups

1 comment (Add your own)

1. Alyssa wrote:
I kick some serious kednlwoge daily on this blog and don't get so much as one comment. Steph tells everyone about a stupid little smiley face and the comments are approaching double digits. I'm done with this blog!JK, but for real I do see it now. It was just like it goes down at home. I am looking for something and I can't find it and then 2T comes over and finds it in about 3 seconds and rightfully mocks me endlessly.JV

Thu, February 18, 2016 @ 7:28 PM

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