2/15/2016

STRENGTH:

Deadlift

Set Ea/ 90 Seconds x 10 Rounds

Sets 1-5: 70% x 3

Sets 6-10: 80% x 2

WOD:

12 Min AMRAP

30 D/u , 60 S/u

10 Thrusters 95/65

10 Toes To Bar


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