2/21/2016

“Sheri's Filthy 40”

W/ Partner, Any split, For time

40 Pull Ups

4 Lap Relay

40 Burpee Over Bar

4 Lap relay

40 Squat Clean Thruster 95/65

4 Lap Relay

40 TTB/Hanging Knee Raise/Weighted partner sit up 14/10

4 Lap Relay

40 KBS RUS 70/53

HAPPY BIRTHDAY, COACH SHERI!


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