2/22/2016

STRENGTH

BACK SQUAT
80% x1 Ea/ :45 Sec x 12 Rounds

WOD:

5 Rounds
3 Minute Work Clock
2 Minute Rest
2 Lap Run
25 Wall Balls 20/14
W/ Time Remaining = AMRAP M/U or CTB Pull Ups
SCORE = M/U / Pull Up Reps


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