2/23/2016

STRENGTH

Squat Clean
x1 @ 85-90%
Ea/ 90 Seconds x 8-10 Rounds

WOD:
50 Cal Row
40 Thrusters 45/35
30 Burpee Box Jump Over 24/20
40 Cal Row
30 Thrusters
20 Burpee Box Jump Over
30 Cal Row
20 Thrusters
10 Burpee Box Jump Over


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