2/25/2016

STRENGTH

Squat Snatch:

80% x 2-3 Reps

Set Ea 2:00 x 6 Rounds

WOD:

W/ Partner, any split

4 Rope Climb

20 Front Squats 135/95

100 D/U

2 Lap Relay


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.