2/29/2016

OPEN 16.1

20 Minute AMRAP:

25m Overhead Walking Lunge 95/65

8 Bar-Facing Burpees

25m Overhead Walking Lunge 95/65

8 CTB Pull-Ups

OR... 

STRENGTH:

Clean and Jerk(Squat or Power)

Set Ea 3 Minutes x 5 Rounds

80-85% x2

WOD:

4 Min AMRAP

2 Min Break

3 Rounds for Total Reps

Picking Up Where you left off

10 Sumo Deadlift High Pull 95/65

8 Box Jump Over 24/20

20 Double Unders / 40 Single Unders


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