2/6/2016

WOD:

22 Min AMRAP:

W/ Partner, Any split except run, One Sandbag per team 60/40 Rx, Sand Bag May never touch the ground

4 Laps, Together (Team’s sand bag is carried by one team member, must switch each lap)

20 Box Jumps 24/20 (No Sandbag)

20 Back Rack Lunges (w/ Sandbag)

20 Bag over Box Sit Ups w/ Partner


1 comment (Add your own)

1. paket tour bali murah wrote:
thanks for information

Mon, February 8, 2016 @ 10:19 AM

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