2/8/2016

STRENGTH:

Power Clean and Split Jerk:

80% of 1RM

x2 Ea: 2:00 x 7 Rounds

WOD:

3 Min AMRAP

1 Min AMRAP

4 Rounds, Picking Up Where you Left Off:

4 Power Clean 135/95

8 Burpee Over Bar

20 D/U / 30 S/U


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