Warm Up

DROM/3x10 squat jump, ring row, Samson stretch




HSPU 3x max set

Hollow rocks 3x:30


Chipper for time:

15 KB snatch (each arm) (1.5p/1p)
20 Knees to Elbows 
25 Box Jumps (24/20)
30 Push Ups
35 Sit Ups
40 Walking Lunge
35 Double Unders 
30 KB Swing (1.5p/1p)
25 Goblet Squat (1.5p/1p)
20 Pull Ups
15 Ring Dips

Do 2 burpees at the start of every minute.

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