3-1-13

Warm Up

DROM/3x10 squat jump, ring row, Samson stretch

Skill

-

Strength

HSPU 3x max set

Hollow rocks 3x:30

Metcon

Chipper for time:

15 KB snatch (each arm) (1.5p/1p)
20 Knees to Elbows 
25 Box Jumps (24/20)
30 Push Ups
35 Sit Ups
40 Walking Lunge
35 Double Unders 
30 KB Swing (1.5p/1p)
25 Goblet Squat (1.5p/1p)
20 Pull Ups
15 Ring Dips

Do 2 burpees at the start of every minute.

2 comments (Add your own)

1. KelHurevA wrote:
Buy Canadian Meds Online Sildenafil Generic How To Get Samples Of Viagra Cialis Come Usarlo Levitra Plus Cialis 20 Jahren Priligy Canada Order Cialis Pills Cialis Et Prostate Secure Ordering Free Shipping Dutasteride Ups Medicine Amex Accepted Prices Kamagra Symptoms Of Taking Amoxicillin Metoprolol No Prescription Cialis 40mg Canadian Family Pharmacy Online Canada Acticin Discount Without Perscription Overseas viagra Effetti Cialis 5 Mg Comment Acheter Cialis Sur Internet Dapoxetine Priligy Forum Levitra In Usa

Mon, June 19, 2017 @ 1:38 AM

2. KelHurevA wrote:
Does Zithromax Affect Birth Control [url=http://leviprix.com/levitra-for-cheap.php]Levitra For Cheap[/url] Progesterone Real Overseas Kamagra And Hiv [url=http://costofvia.com/generic-viagra-online.php]Generic Viagra Online[/url] Levitra Generic Lowest Prices Site Confiance Achat Cialis [url=http://cialbuy.com]buy cialis[/url] Propecia Cancer Risk Order Levothyroxine 125mcg Online [url=http://buy-cheap-priligy-online-uk.prilipills.com]Buy Cheap Priligy Online Uk[/url] 5mg Propecia Precio Laboratorio [url=http://etrobax.com]cheap cialis[/url] Amoxicillin Children'S Dosage Cialis Afecta Fertilidad [url=http://etrobax.com]cialis price[/url] Comprar Cialis En Farmacias Espanolas Cialis Falschungen [url=http://buy-vardenafil-10mg.leviorder.com]Buy Vardenafil 10mg[/url] Cialis Quando Scade Brevetto Viagra 50mg [url=http://prednisone.ccrpdc.com/purchase-prednisone.php]Purchase Prednisone[/url] Buy Levothyroxine Without Prescription The Purple Pharmacy Website [url=http://cialis.BuyCial.com]Cialis[/url] Cephalexin Kidney Infection Kamagra Perime [url=http://cialusa.com]cialis[/url] Cialis Propecia O Viagra For Sale Generic Pyridium 200mg Internet [url=http://leviprix.com/buy-brand-levitra.php]Buy Brand Levitra[/url] Vardenafil Without Prescription Three factors influence the size of your Perkins Loan offer Compare for the Best Loan Bank One Low interest rates around.In many cases your credit performance is considered alongside your parents so even a short track record of responsible credit behavior can bolster your overall score. [url=http://easymoneyfast-365.com]personal loans[/url] yours sincerely.It couldnt be simpler.Viagra Buy [url=http://staminamen.com/buy-cialis.php]Buy Cialis[/url] Elavil Generic 50 Mg. No Script Baclofen Pharmacie [url=http://kamagra-pill.kamagpills.com]Kamagra Pill[/url] Clomid Mal Au Ventre Cephalexin Pneumonia [url=http://cialis.cialpills.com/cialis-buy-online.php]Cialis Buy Online[/url] Acheter Viagra Andorre Cheap Ciprofloxacin [url=http://cialusa.com]cialis[/url] Mail Order Discount Generic Doryx In Internet Cheapeast Levitra Foglietto Illustrativo [url=http://cialis-tadalafil.BuyCial.com]Cialis Tadalafil[/url] Brand Name Propecia Hair Growth Wirkung Viagra 50 [url=http://bpdrugs.com/cialis-prices.php]Cialis Prices[/url] Oestrogel Mg Propecia Jabon [url=http://cialis.cialpills.com/buy-cialis.php]Buy Cialis[/url] Viagra Potenzmittel Levitra Eiaculazione Precoce [url=http://best-levitra.leviorder.com]Best Levitra[/url] Where To Buy Amoxicillin 500mg 213

Fri, June 23, 2017 @ 3:20 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.