3-12-13

Skill

Top Pull Deadlift

Strength

Push Press 3RM

Back Squat 3x5 (5 lbs heavier than last week)

WOD

10 minute ascending round AMRAP of:

3 Hang Clean to Thrusters 115/75#
3 Burpee Box Jumps 24/20″
3 Pull-ups
6 Hang Clean to Thrusters 115/75#
6 Burpee Box Jumps 24/20″
6 Pull-ups
9 Hang Clean to Thrusters 115/75#
9 Burpee Box Jumps 24/20″
9 Pull-ups
12…

 

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