3-13-13

Warmup

1 min each station (sledgehammer, box jump, rope lower, row, ring row, mtn climber)

Skill

Double Unders

2 min ME Double Unders test

Strength

15 minutes to establish a 3RM Power Clean + Push Jerk (touch and go).

WOD

10 STRICT Pullups
10 Wall Balls 20/14#
8 STRICT Pullups
15 Wall Balls 20/14#
6 STRICT Pullups
20 Wall Balls 20/14#
4 STRICT Pullups
25 Wall Balls 20/14#
2 STRICT Pullups
30 Wall Balls 20/14#

 

 

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